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This week’s edition!

Slow flow yoga

From Auburn Library

AUBURN – The Auburn Public Library has started hosting Slow Flow Yoga via Zoom.

Led by instructor Tisha Bremner of Inner Light Yoga in Lewiston, classes will take place 4:40-5:30 p.m. on Tuesdays, Jan. 5, 12, 19, and 26 and Feb. 5 and 9..

Tisha Bremner of Inner Light Yoga in Lewiston will lead a series of virtual yoga classes in January and February. (Photo courtesy of Auburn Library)

Students are invited to take some time to slow down and dive deeper into the poses, while gaining strength, flexibility, and core balance.

Use the power of breathing and intention to slowly move through the practice with intention and introspection in this vinyasa style class.

This is a moderately challenging class where pose variations will be offered to help everyone find their unique level of success. Have a yoga mat, a yoga block or two, and wear comfortable clothes that will allow you to move well. Take some time for yourself to move and breathe with grace, poise, and ease.  

To learn more about our instructor, Tisha Bremner, visit her website:   www.InnerLightYogaOfMaine.com

This class will take place virtually via Zoom.  To register or if you have any questions, contact the Reference Desk at 207-333-6640, ext. 4, and be sure to give your email address when registering. You may register for as many classes as you’d like.  You will be sent a link to the class prior to the first class for which you are registered.

These classes are part of our “New Year, New You!” series which will also feature “Meditating on the Wisdom of Nature” with instructor Martin Gagnon of Mellow Mainer Meditation on Jan. 13, and “Ten Nutrition Tips,” with Missy North Drain of Healthy Androscoggin on Jan. 20 and 27 (this is a two-part class).  These programs will also be virtual via Zoom.

For more information on these or other upcoming, virtual programs, visit our website at  auburnpubliclibrary.org, call the Reference Desk at 207-333-6640 x-4, or email Donna at dwallace@auburnpubliclibrary.org. 

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